Category Archives: Health

Malunggay is your all-around miracle tree

Ah, the malunggay tree. You just cannot not love it. The multi-purpose malunggay tree (its scientific name is Moringa Oleifera), once considered “the poor man’s veggie,” has been touted as a “miracle tree” or “nature’s medicine cabinet” by scientists and … Continue reading

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Try the thank-you therapy and be happy

Research shows that cultivating an attitude of gratitude greatly benefits our general health and contributes to our personal happiness. Prof. Robert Emmons of the University of California, Davis is a ‘gratitude expert’ and has been doing research on the psychology … Continue reading

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The clutter-filled life

Many of us have had our share of exposure to and experience with clutter, either our own or others’ — a messy working area full to the brim with paperwork, a hallway littered with personal belongings and household appliances, shelves … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , , , | 8 Comments