Malunggay is your all-around miracle tree

Ah, the malunggay tree. You just cannot not love it.

The multi-purpose malunggay tree (its scientific name is Moringa Oleifera), once considered “the poor man’s veggie,” has been touted as a “miracle tree” or “nature’s medicine cabinet” by scientists and health care workers from around the world. As clinical pharmacologist Monica Marcu explains in this video interview, this single plant “contains a wide variety of nutrients in high amounts.”

Dr. Marcu, who has made some extensive research on the significant nutritional potency of malunggay, says that the “miracle vegetable” is an ideal energy food — the leaves can actually be eaten raw, but best added in meals as a special ingredient — or diet supplement that “can help offset a typically unhealthy Western diet” due to its high concentration of nutrients combined with low calories and low sodium content. The author of the recently published book Miracle Tree adds that “most Westerners are deficient in antioxidants mostly found in plants.”

Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that malunggay contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Malunggay is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).

Aside from these, malunggay helps lactating mothers produce more milk. So a breastfeeding mother, say, in poverty-stricken areas in Africa, where cases of malnourishment are quite rampant, can curb malnourishment in her family if she eats malunggay-filled soup or salad, or just about any meal with malunggay ingredients.

According to the Los Angeles Times article written by Mark Fritz way back in March 2000, an ounce of malunggay leaves is worth four glasses of milk (calcium), seven oranges (vitamin C), three bananas (potassium).

The malunggay plant is also a proven water purifier with its remarkable antiparasitic, antibacterial, and antiviral properties. Its seeds can be used to clean dirty or polluted water.

So, basically, having malunggay trees planted in your garden is like having your ready pharmacy that offers free medicines in your own backyard. (Note: If you want to know how to plant and harvest a malunggay tree, click here. Two American volunteer workers, who are part of the Moringa Project in an African community, show you how it’s done in this video.)

Hawaii-based farmer Vicky Domingo, who has been planting malunggay trees for more than 25 years now, reportedly harvests malunggay twice a week all year round. She says that all parts of the malunggay tree are usable for nutritional and medicinal purposes — from the roots, trunk, and branches to the leaves, flowers, and seeds. The roots, for instance, can be used to make tea, while the trunk, after it’s scraped and squeezed for its juice, can be used to clean wounds.

Malunggay trees thrive in countries that have hot and dry climates. These plants grow wildly and do extraordinarily well in such tropical conditions. They can be found mainly in Southeast Asia, Central and South America, and Africa. It is said that these plants are “low maintenance,” requiring little to no care, which makes it so easy for cash-strapped people to gain health without thinking of budget concerns.

In the Philippines, anything malunggay-related has become an “in thing” ever since the mainstream media reported the plant’s medical wonders on TV and in print.

The Philippine Department of Education had initiated the planting of malunggay in school yards. Moreover, it had promoted the serving of malunggay meals (using 40 original malunggay recipes its health and nutrition center had created) in public elementary schools, where there are lots of undernourished school children. Malunggay recipes, featured in the cookbook, include polvoron, fish balls, buchi-buchi, lumpia, malunggay con caldo, mal-pinakbet, and malunggay laing, plus malunggay-based shakes and juices.

Meanwhile, the Philippine Department of Agriculture had urged the planting of malunggay as a “revenue-generating industry” under its biotechnology program and had encouraged households to plant malunggay in vegetable gardens for personal consumption.

According to this opinion column, Sen. Loren Legarda, an environment advocate, is giving away free malunggay seedlings to those who ask for them.

Today, there is a wide array of malunggay products manufactured in the Philippines and being sold in local and international markets — malunggay tea, malunggay pan de sal, malunggay polvoron, malunggay oil (for cooking and cosmetic purposes), malunggay noodles, malunggay food powder, malunggay supplement capsules, malunggay shampoo and conditioner, and yes, even malunggay ice cream. You name it, the people of the malunggay industry have it, or are currently manufacturing it.

It’s almost too good to be true, this ‘malunggay magic.’ But it is true, and scientific findings can prove it. The malunggay hype is not without basis.

So, if you can plant a malunggay tree or two in your backyard, why not start now? It can save your life and help you cut down on medical costs in these trying financial times. (Source: YouTube video courtesy of the Youmanitas Energy Farms in Holland)

 

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18 Responses to Malunggay is your all-around miracle tree

  1. Sining says:

    Well, I can’t imagine malunggay in tablet form just yet because I really love fresh malunggay leaves…especially when added in a coconut milk-based dish!:) I remember temporarily living in a house formerly lived in by an Ilocano family. They planted a malunggay tree in the backyard. Needless to say, I also enjoyed the leaves of their labors. I guess that’s why I enjoy eating spinach…although I must say that it doesn’t come close to “malunggay magic”.

    Like

  2. ruby says:

    you have inspired me to include malunggay in my dream patch of greens under the sun. btw, would you also happen to know if olives could be grown in the philippines?

    Like

  3. jvn food products says:

    jvn food products sell PURE malunggay powder at P1.00 per gram , we also manufacture/sell malunggay chips , carrot chips , tahong chips and soon malunggay capsules. call or txt 0917 796 3048 , or email jtballester@yahoo.com , we are here in Kawit , Cavite. thanks

    Like

  4. george says:

    Malungays are wonderful plant but there’s one thing about Malungay leaves, they are survivors. They survive the chewing, and the gastric juices, and they leave the body still intact and looking as fresh as they came in 🙂

    Like

  5. bw says:

    Amazing information!! Back in Pinas, we just grow them in your backyards. I love nilagang manok with papaya and malunggay. In fact I’m craving for it now 🙂

    Like

  6. bing says:

    one of my faves, jayred! i got interested with the new discoveries about this wonder gulay. someone was invited in a radion program and he discussed about their malunggay noodle products. that was really an interesting info, and if it can cure diseases then it’s time to add them to our daily menu.

    Like

  7. judred says:

    Hmm, there are malunggay chips, ice cream, etc being sold now in the Philippines. A group from Ilocos is actually exporting the different forms of malunggay abroad.

    I personally bought malunggay chips, carrot chips, ampalaya chips, kalabasa chips at SM Southmall. They are sold on weekends only by a certain group. As to taste, I prefer the kalabasa and carrot chips and also the cassava chips, but the malunggay chips are okay..the ampalaya chips need to grow on my taste buds since I am not just an ampalaya lover. However, it is not so bitter.

    Like

  8. turtlepace says:

    oh yes, we like malunggay a lot. my mother makes malunggay soup sometimes even without any meat. just water, spices and the miracle leaves. but i never thought it contained a lot of nutrients, it’s such a humble and unassuming plant. 🙂 we don’t even have our own malunggay tree, we just pluck from the malunggay tree at the vacant lot beside our house.

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  9. Pingkan says:

    I am interested in buying these Moringa leaves and I wonder if there is a number that does delivery in the United States.

    Like

    • Lexi's Leisure says:

      Hi! We sell malunggay seeds/pods and we are located in Ca, USA. My mom has been selling them for some time to her bloggers. If you wish to buy some from us at a very decent price, please contact me at sales.lexisleisure@gmail.com. Hope to hear from you soon!

      Take care,
      Lexi’s Leisure

      Like

      • Lexi's Leisure says:

        Oh! and we also will sell our leaves too. We have a huge tree =) But you might have to be local if you want to get fresh leaves from us.

        Like

  10. Albert Tinampay says:

    Wonderful. This looks like the cure-all and prevent-all item which does not cost so much. Thanks for the research.

    Like

  11. ronnie peralta says:

    That’s why in Bicol, no other vegetable is better than malunggay when it is cook with coconut milk, add with pepper,add sting-ray meat, add little “bagoong”,bring to a boil while stirring continuesly until the coconut milk becomes oily, then PRESTO, you just have a real good Bicol Expressin your table. Hear from me, I’m talking from experience as a Bicolano.

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  12. bingval says:

    My husband met a vehicular accident sometime in september 2009. Our car was a total wreck and both of his knees swelled terribly becoz of the impact. I just put fresh crushed malunggay leaves and warm coconut oil on both his knees. The next day he was walking as if nothing happened. After two days, there was no trace nor bruise on him.

    Like

  13. Leo says:

    I was wondering where can I get a malunggay branch so I can plant one at our backyard. Thank you. You can send me an email @go4ever@yahoo.com

    Like

  14. dcommuter says:

    I’m so glad that the malunggay seeds I planted last spring is now growing. It took almost 2-3 weeks to germinate and I almost give up waiting. I transferred the seedlings in a pot with a potting mix and it grew really fast (I have potted five malunggay plants so I can place it inside the house during winter). You can grow malunggay from pods if no branch is available. Now that summer is coming, my plants have plenty of time to enjoy the sun.

    Like

  15. Becs says:

    I live in the bay area (CA) and would like to know where I can purchase/acquire a malunggay tree or seedling to plant in my backyard.
    Leo – has anyone responded to your query yet?
    Thanks in advance for any information anyone can provide.

    Like

  16. cecille says:

    Moringa has 17 times the calcium in milk which is a very important minerals to achieve healthier bones and teeth.

    Like

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